6 Quick Health Drinks
1. Ragi Malt - Breakfast Drink Benefits : a. Promotes weight loss b. Control diabetes c. Lowers cholesterol d. Reverts skin ageing e. Battles anemia f. Relaxes the body Recipe : 3-4 tsp Ragi Flour, little water to make a paste. Boil 1cup of water, add rock salt 1/2tsp, add paste. Cool down, add lemon and curd. 2. Turmeric Milk- Immunity booster, consume it at night before sleep. Receipe : 200ml milk, once it starts to boil add 1/2tsp turmeric , a pinch of black pepper to increase absorbtion of turmeric, cow ghee 1/4tsp and let the milk boil. 3. Butter Milk: Consume it preferably after having full meal, as helpful in digestion. Recipe : Blend curd, coriander leaf, mint leaf, ginger, asafetida , rock salt, black salt together and pour it in glass. Take 1tsp of cow ghee, 1/2tsp of cumin seed, few curry leaves and heat them on low flame then add to milk. 4. Sugarcane Juice : Rich in antioxidants, iro
